Sports that are suitable for varicose veins patients are generally low-impact activities that do not overstrain the legs. Here are the sports suitable for varicose veins patients:
- Walking: Regular walking strengthens the leg muscles and can improve circulation. However, it should not be strenuous.
- Swimming: Water provides the body with a slight resistance, which can exercise the muscles but does not put too much pressure on the joints and veins.
- Cycling: Cycling on a flat surface that has low resistance can strengthen the leg muscles and improve circulation.
- Yoga: Some yoga poses can increase blood circulation in the legs and strengthen the leg muscles. However, excessive strain should be avoided.
- Exercise bikes: Using an exercise bike with low resistance can strengthen the legs and support cardiovascular health.
- Yoga and massage in the water: Soft water movements can relax the muscles and increase circulation.
People with varicose veins should avoid overly strenuous sports, weight lifting, prolonged standing and extremely hot environments, as these factors can increase the symptoms of varicose veins. It is also always a good idea to talk to a health professional before starting any exercise programme.
EN 
TR 
RU